Charles Jones 10000m row
10,000
Meters
48:26.7
Time
2:25.3
Pace
558
Calories
126
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 943 |
| Drag Factor | 120 |
June 15, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:26.7 | 10,000 | 2:25.3 | 114 | 692 | 558 | 19 | 126 |
| 9:38.7 | 2,000 | 2:24.6 | 116 | 697 | 113 | 19 | 126 |
| 9:37.5 | 4,000 | 2:24.3 | 116 | 700 | 112 | 19 | 119 |
| 9:41.9 | 6,000 | 2:25.4 | 114 | 691 | 111 | 19 | 127 |
| 9:45.1 | 8,000 | 2:26.2 | 112 | 684 | 111 | 20 | 128 |
| 9:43.5 | 10,000 | 2:25.8 | 113 | 688 | 111 | 20 | 130 |
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Workout Graph
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