Charles Jones 500m row
500
Meters
1:38.5
Time
1:38.5
Pace
40
Calories
152
Heart Rate
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 34 |
| Stroke Count | 57 |
| Drag Factor | 117 |
June 26, 2025 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 40 | 34 | 152 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 8 | 36 | 123 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1704 | 8 | 38 | 148 |
| 0:19.2 | 300 | 1:36.0 | 396 | 1661 | 8 | 34 | 158 |
| 0:20.0 | 400 | 1:40.0 | 350 | 1504 | 8 | 33 | 167 |
| 0:20.2 | 500 | 1:41.0 | 340 | 1469 | 8 | 33 | 168 |
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Workout Graph
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