Charles Jones v4:00/3:00r...4 row
4,050
Meters
16:00.0
Time
1:58.5
Pace
274
Calories
161
Heart Rate
| Rest Distance | 817 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,867 |
| Overall Time | 28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 125 |
December 25, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,050 | 1:58.5 | 210 | 1023 | 30 | 161 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 32 | 164 | |
| r: 3:00 | 138 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 30 | 150 | |
| r: 3:00 | 146 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 29 | 161 | |
| r: 3:00 | 146 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 31 | 171 | |
| r: 3:00 | 387 | ||||||
| r817 |
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Workout Graph
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