Charles Jones 20:00 row
4,450
Meters
20:00.0
Time
2:14.8
Pace
267
Calories
112
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 133 |
February 23, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,450 | 2:14.8 | 143 | 791 | 267 | 26 | 112 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 52 | 26 | |
| 8:00.0 | 864 | 2:18.8 | 131 | 749 | 50 | 26 | 95 |
| 12:00.0 | 876 | 2:16.9 | 136 | 768 | 52 | 26 | 111 |
| 16:00.0 | 879 | 2:16.5 | 138 | 773 | 52 | 26 | 111 |
| 20:00.0 | 947 | 2:06.7 | 172 | 892 | 61 | 29 | 131 |
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Workout Graph
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