Charles Jones 4x3:00/2:00r row
3,189
Meters
12:00.0
Time
1:52.8
Pace
228
Calories
160
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,750 |
| Overall Time | 20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 31 |
| Stroke Count | 438 |
| Drag Factor | 130 |
March 30, 2026 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,189 | 1:52.8 | 243 | 1137 | 31 | 160 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 31 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 30 | 151 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 30 | 161 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 33 | 168 |
| r561 |
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Workout Graph
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