Charles Jones v500m/2:00r...5 row
2,500
Meters
8:47.4
Time
1:45.4
Pace
194
Calories
158
Heart Rate
| Rest Distance | 763 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,263 |
| Overall Time | 18:47.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 34 |
| Stroke Count | 390 |
| Drag Factor | 125 |
April 05, 2026 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:47.4 | 2,500 | 1:45.4 | 298 | 1326 | 34 | 158 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 35 | 142 | |
| r: 2:00 | 169 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 34 | 160 | |
| r: 2:00 | 127 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 34 | 161 | |
| r: 2:00 | 129 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 34 | 168 | |
| r: 2:00 | 103 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 34 | 162 | |
| r: 2:00 | 235 | ||||||
| r763 |
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Workout Graph
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