Charles Jones 10000m row
10,000
Meters
44:47.5
Time
2:14.3
Pace
599
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 1165 |
| Drag Factor | 128 |
April 06, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:47.5 | 10,000 | 2:14.3 | 144 | 796 | 599 | 26 | 123 |
| 8:49.0 | 2,000 | 2:12.2 | 151 | 820 | 121 | 26 | 122 |
| 8:48.1 | 4,000 | 2:12.0 | 152 | 823 | 122 | 26 | 126 |
| 8:58.9 | 6,000 | 2:14.7 | 143 | 792 | 120 | 26 | 123 |
| 9:03.6 | 8,000 | 2:15.9 | 139 | 779 | 118 | 26 | 122 |
| 9:07.8 | 10,000 | 2:16.9 | 136 | 768 | 118 | 26 | 122 |
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Workout Graph
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