Charles Jones v1:00/2:00r...9 row
6,701
Meters
25:00.0
Time
1:51.9
Pace
486
Calories
162
Heart Rate
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,813 |
| Overall Time | 43:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 31 |
| Stroke Count | 909 |
| Drag Factor | 128 |
April 12, 2026 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,701 | 1:51.9 | 250 | 1159 | 31 | 162 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 38 | ||
| r: 2:00 | 145 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 33 | 158 | |
| r: 2:00 | 110 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 30 | 165 | |
| r: 2:00 | 123 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 30 | 153 | |
| r: 2:00 | 95 | ||||||
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 30 | 160 | |
| r: 2:00 | 88 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 31 | ||
| r: 2:00 | 72 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 32 | 166 | |
| r: 2:00 | 71 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 33 | 174 | |
| r: 2:00 | 71 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 36 | 158 | |
| r: 2:00 | 337 | ||||||
| r1,112 |
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Workout Graph
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