Charles Jones 30:00 row
6,417
Meters
30:00.0
Time
2:20.2
Pace
377
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 127 |
April 13, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,417 | 2:20.2 | 127 | 736 | 377 | 25 | 125 |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 656 | 71 | 24 | 125 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 769 | 78 | 27 | 122 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 26 | 126 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 749 | 76 | 26 | 125 |
| 30:00.0 | 1,311 | 2:17.2 | 135 | 765 | 77 | 26 | 128 |
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Workout Graph
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