Charles Jones 5000m row
5,000
Meters
22:45.8
Time
2:16.5
Pace
295
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 128 |
April 20, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.8 | 5,000 | 2:16.5 | 137 | 772 | 295 | 25 | 127 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 59 | 27 | 127 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 771 | 59 | 25 | 127 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 748 | 59 | 25 | 127 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 768 | 59 | 25 | 127 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 59 | 26 | 129 |
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Workout Graph
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