Charles Jones v4:00/3:00r...4 row
4,296
Meters
16:00.0
Time
1:51.7
Pace
311
Calories
161
Heart Rate
| Rest Distance | 1,811 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,107 |
| Overall Time | 28:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 31 |
| Stroke Count | 709 |
| Drag Factor | 125 |
April 26, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,296 | 1:51.7 | 251 | 1163 | 31 | 161 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 30 | 151 | |
| r: 3:00 | 470 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 31 | 164 | |
| r: 3:00 | 453 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 32 | 164 | |
| r: 3:00 | 440 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 33 | 167 | |
| r: 3:00 | 448 | ||||||
| r1,811 |
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Workout Graph
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