Charles Jones 10000m row
10,000
Meters
44:23.6
Time
2:13.1
Pace
604
Calories
127
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 1165 |
| Drag Factor | 128 |
April 27, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:23.6 | 10,000 | 2:13.1 | 148 | 809 | 604 | 26 | 127 |
| 8:37.0 | 2,000 | 2:09.2 | 162 | 857 | 124 | 27 | 126 |
| 8:43.8 | 4,000 | 2:10.9 | 156 | 836 | 122 | 27 | 126 |
| 9:05.0 | 6,000 | 2:16.2 | 138 | 776 | 119 | 27 | 133 |
| 8:55.7 | 8,000 | 2:13.9 | 146 | 801 | 120 | 25 | 128 |
| 9:02.1 | 10,000 | 2:15.5 | 141 | 783 | 119 | 25 | 125 |
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Workout Graph
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