Charles Jones 10000m row
10,000
Meters
43:47.1
Time
2:11.3
Pace
611
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 1161 |
| Drag Factor | 123 |
May 04, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:47.1 | 10,000 | 2:11.3 | 154 | 831 | 611 | 26 | 127 |
| 8:33.5 | 2,000 | 2:08.3 | 165 | 869 | 124 | 28 | 126 |
| 8:40.7 | 4,000 | 2:10.1 | 159 | 846 | 124 | 27 | 128 |
| 8:48.9 | 6,000 | 2:12.2 | 151 | 821 | 121 | 26 | 125 |
| 8:49.7 | 8,000 | 2:12.4 | 151 | 818 | 122 | 26 | 127 |
| 8:54.2 | 10,000 | 2:13.5 | 147 | 805 | 120 | 26 | 130 |
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Workout Graph
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