Charles Jones v300m/1:16r...8 row
2,400
Meters
10:27.6
Time
2:10.7
Pace
146
Calories
148
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:11.0 |
| Overall Distance | 2,536 |
| Overall Time | 20:38.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 319 |
| Drag Factor | 120 |
May 21, 2026 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:27.6 | 2,400 | 2:10.7 | 157 | 837 | 30 | 148 | |
| 1:11.5 | 300 | 1:59.1 | 207 | 1006 | 34 | 141 | |
| r: 1:16 | 16 | ||||||
| 1:12.7 | 300 | 2:01.1 | 197 | 990 | 33 | 151 | |
| r: 1:19 | 16 | ||||||
| 1:17.4 | 300 | 2:09.0 | 163 | 837 | 31 | 155 | |
| r: 1:23 | 15 | ||||||
| 1:18.1 | 300 | 2:10.1 | 159 | 829 | 30 | 146 | |
| r: 1:29 | 19 | ||||||
| 1:19.0 | 300 | 2:11.6 | 153 | 820 | 30 | 152 | |
| r: 1:28 | 19 | ||||||
| 1:24.6 | 300 | 2:21.0 | 125 | 723 | 28 | 143 | |
| r: 1:36 | 16 | ||||||
| 1:20.6 | 300 | 2:14.3 | 144 | 803 | 29 | 149 | |
| r: 1:34 | 21 | ||||||
| 1:23.6 | 300 | 2:19.3 | 129 | 732 | 28 | 150 | |
| r: 0:06 | 14 | ||||||
| r136 |
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Workout Graph
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