Charles Jones 5000m row
5,000
Meters
20:48.2
Time
2:04.8
Pace
321
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 123 |
May 23, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.2 | 5,000 | 2:04.8 | 180 | 925 | 321 | 29 | 141 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 65 | 32 | 136 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 970 | 66 | 30 | 143 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 891 | 63 | 29 | 140 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 842 | 61 | 28 | 144 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 972 | 66 | 30 | 146 |
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Workout Graph
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