Charles Jones v300m/1:17r...8 row
2,400
Meters
9:35.6
Time
1:59.9
Pace
157
Calories
146
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 10:21.0 |
| Overall Distance | 2,649 |
| Overall Time | 19:56.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 31 |
| Stroke Count | 322 |
| Drag Factor | 121 |
May 28, 2026 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.6 | 2,400 | 1:59.9 | 203 | 981 | 31 | 146 | |
| 1:10.0 | 300 | 1:56.6 | 220 | 1028 | 33 | 126 | |
| r: 1:17 | 18 | ||||||
| 1:11.0 | 300 | 1:58.3 | 211 | 1014 | 33 | 139 | |
| r: 1:17 | 19 | ||||||
| 1:09.9 | 300 | 1:56.5 | 221 | 1030 | 33 | 142 | |
| r: 1:19 | 20 | ||||||
| 1:10.5 | 300 | 1:57.5 | 216 | 1021 | 32 | 154 | |
| r: 1:23 | 14 | ||||||
| 1:11.0 | 300 | 1:58.3 | 211 | 1014 | 32 | 147 | |
| r: 1:24 | 19 | ||||||
| 1:12.2 | 300 | 2:00.3 | 201 | 997 | 32 | 153 | |
| r: 1:26 | 18 | ||||||
| 1:13.7 | 300 | 2:02.8 | 189 | 928 | 31 | 156 | |
| r: 1:32 | 16 | ||||||
| 1:17.2 | 300 | 2:08.6 | 164 | 839 | 30 | 151 | |
| r: 0:43 | 125 | ||||||
| r249 |
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Workout Graph
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