Charles Jones 5000m row
5,000
Meters
20:46.1
Time
2:04.6
Pace
322
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 121 |
May 30, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.1 | 5,000 | 2:04.6 | 181 | 930 | 322 | 28 | 145 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 980 | 66 | 30 | 141 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 923 | 64 | 29 | 142 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 888 | 63 | 28 | 140 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 921 | 64 | 29 | 152 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 940 | 65 | 29 | 151 |
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Workout Graph
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