Charles Jones 5000m row
5,000
Meters
20:14.0
Time
2:01.4
Pace
331
Calories
151
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 121 |
June 06, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.0 | 5,000 | 2:01.4 | 196 | 981 | 331 | 29 | 151 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 67 | 30 | 145 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 966 | 66 | 29 | 146 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 894 | 63 | 28 | 145 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1039 | 68 | 30 | 160 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 997 | 67 | 31 | 159 |
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Workout Graph
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