Charles Jones 30:00 row
7,481
Meters
30:00.0
Time
2:00.3
Pace
500
Calories
145
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 121 |
June 20, 2026 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,481 | 2:00.3 | 201 | 1000 | 500 | 29 | 145 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 910 | 91 | 28 | 125 |
| 12:00.0 | 1,492 | 2:00.6 | 199 | 990 | 99 | 28 | 142 |
| 18:00.0 | 1,504 | 1:59.6 | 204 | 1020 | 102 | 29 | 146 |
| 24:00.0 | 1,523 | 1:58.1 | 212 | 1030 | 103 | 30 | 155 |
| 30:00.0 | 1,530 | 1:57.6 | 215 | 1050 | 105 | 30 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.