Charles Jones 10000m row
10,000
Meters
45:29.5
Time
2:16.4
Pace
595
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 119 |
July 07, 2026 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:29.5 | 10,000 | 2:16.4 | 138 | 784 | 595 | 20 | 130 |
| 8:52.6 | 2,000 | 2:13.1 | 148 | 817 | 121 | 20 | 122 |
| 8:49.0 | 4,000 | 2:12.2 | 151 | 837 | 123 | 20 | 129 |
| 8:58.2 | 6,000 | 2:14.5 | 144 | 802 | 120 | 20 | 134 |
| 9:19.4 | 8,000 | 2:19.8 | 128 | 746 | 116 | 20 | 134 |
| 9:30.3 | 10,000 | 2:22.5 | 121 | 725 | 115 | 20 | 131 |
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Workout Graph
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