Charles Jones 10000m row
10,000
Meters
45:12.2
Time
2:15.6
Pace
598
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 120 |
July 21, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:12.2 | 10,000 | 2:15.6 | 140 | 793 | 598 | 19 | 130 |
| 8:56.8 | 2,000 | 2:14.2 | 145 | 804 | 120 | 19 | 126 |
| 8:58.1 | 4,000 | 2:14.5 | 144 | 809 | 121 | 19 | 130 |
| 8:59.2 | 6,000 | 2:14.8 | 143 | 801 | 120 | 19 | 132 |
| 9:05.5 | 8,000 | 2:16.3 | 138 | 785 | 119 | 19 | 136 |
| 9:12.6 | 10,000 | 2:18.1 | 133 | 768 | 118 | 19 | 128 |
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Workout Graph
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