Charles Jones 10000m row
10,000
Meters
44:57.7
Time
2:14.8
Pace
601
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 866 |
| Drag Factor | 120 |
August 04, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:57.7 | 10,000 | 2:14.8 | 143 | 802 | 601 | 19 | 130 |
| 8:53.4 | 2,000 | 2:13.3 | 148 | 816 | 121 | 19 | 121 |
| 8:54.3 | 4,000 | 2:13.5 | 147 | 822 | 122 | 19 | 125 |
| 8:54.3 | 6,000 | 2:13.5 | 147 | 815 | 121 | 19 | 134 |
| 9:02.1 | 8,000 | 2:15.5 | 141 | 796 | 120 | 19 | 138 |
| 9:13.5 | 10,000 | 2:18.3 | 132 | 760 | 117 | 19 | 134 |
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Workout Graph
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