Charles Jones 10000m row
10,000
Meters
44:56.3
Time
2:14.8
Pace
600
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 119 |
August 11, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:56.3 | 10,000 | 2:14.8 | 143 | 801 | 600 | 20 | 126 |
| 9:00.2 | 2,000 | 2:15.0 | 142 | 799 | 120 | 20 | 115 |
| 9:00.6 | 4,000 | 2:15.1 | 142 | 792 | 119 | 20 | 120 |
| 8:58.8 | 6,000 | 2:14.7 | 143 | 808 | 121 | 20 | 126 |
| 8:57.3 | 8,000 | 2:14.3 | 144 | 804 | 120 | 20 | 132 |
| 8:59.4 | 10,000 | 2:14.8 | 143 | 800 | 120 | 20 | 139 |
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Workout Graph
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