Charles Jones 10000m row
10,000
Meters
45:19.9
Time
2:15.9
Pace
596
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 119 |
August 15, 2026 04:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:19.9 | 10,000 | 2:15.9 | 139 | 788 | 596 | 20 | 131 |
| 8:54.4 | 2,000 | 2:13.6 | 147 | 815 | 121 | 20 | 122 |
| 8:52.6 | 4,000 | 2:13.1 | 148 | 817 | 121 | 20 | 129 |
| 8:57.2 | 6,000 | 2:14.3 | 144 | 810 | 121 | 20 | 136 |
| 9:10.9 | 8,000 | 2:17.7 | 134 | 771 | 118 | 21 | 137 |
| 9:24.8 | 10,000 | 2:21.2 | 124 | 733 | 115 | 20 | 135 |
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Workout Graph
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