Charles Jones 10000m row
10,000
Meters
43:14.1
Time
2:09.7
Pace
623
Calories
128
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 878 |
| Drag Factor | 120 |
August 25, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:14.1 | 10,000 | 2:09.7 | 160 | 864 | 623 | 20 | 128 |
| 8:52.6 | 2,000 | 2:13.1 | 148 | 817 | 121 | 20 | 115 |
| 8:43.0 | 4,000 | 2:10.7 | 157 | 853 | 124 | 20 | 125 |
| 8:31.1 | 6,000 | 2:07.7 | 168 | 887 | 126 | 21 | 129 |
| 8:32.2 | 8,000 | 2:08.0 | 167 | 885 | 126 | 21 | 131 |
| 8:35.2 | 10,000 | 2:08.8 | 164 | 880 | 126 | 20 | 140 |
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Workout Graph
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