Charles Jones 5000m row
5,000
Meters
21:17.4
Time
2:07.7
Pace
316
Calories
123
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 118 |
August 31, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.4 | 5,000 | 2:07.7 | 168 | 890 | 316 | 20 | 123 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 863 | 62 | 20 | 115 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 863 | 62 | 20 | 110 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 908 | 64 | 20 | 127 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 907 | 64 | 20 | 130 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 911 | 64 | 20 | 137 |
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Workout Graph
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