Charles Jones 30:00 row
7,052
Meters
30:00.0
Time
2:07.6
Pace
446
Calories
127
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 117 |
September 11, 2026 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,052 | 2:07.6 | 168 | 892 | 446 | 20 | 127 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 850 | 85 | 20 | 115 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 880 | 88 | 20 | 120 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 920 | 92 | 20 | 129 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 910 | 91 | 20 | 137 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 900 | 90 | 20 | 138 |
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Workout Graph
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