Charles Jones 30:00 row
6,893
Meters
30:00.0
Time
2:10.5
Pace
426
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 118 |
September 17, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,893 | 2:10.5 | 157 | 852 | 426 | 20 | 129 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 830 | 83 | 21 | 123 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 850 | 85 | 20 | 127 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 860 | 86 | 21 | 130 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 860 | 86 | 21 | 134 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 860 | 86 | 21 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.