Charles Jones 10000m row
10,000
Meters
44:42.9
Time
2:14.1
Pace
604
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 123 |
October 04, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:42.9 | 10,000 | 2:14.1 | 145 | 810 | 604 | 20 | 126 |
| 8:41.7 | 2,000 | 2:10.4 | 158 | 855 | 124 | 21 | 130 |
| 8:56.9 | 4,000 | 2:14.2 | 145 | 804 | 120 | 20 | 131 |
| 9:04.1 | 6,000 | 2:16.0 | 139 | 793 | 120 | 20 | 125 |
| 8:59.6 | 8,000 | 2:14.9 | 143 | 800 | 120 | 20 | 123 |
| 9:00.6 | 10,000 | 2:15.1 | 142 | 799 | 120 | 21 | 123 |
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Workout Graph
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