Charles Jones v500m/2:00r...5 row
3,500
Meters
12:36.4
Time
1:48.0
Pace
265
Calories
151
Heart Rate
| Rest Distance | 1,655 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,155 |
| Overall Time | 22:36.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 29 |
| Stroke Count | 549 |
| Drag Factor | 121 |
October 06, 2026 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:36.4 | 3,500 | 1:48.0 | 277 | 1261 | 29 | 151 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1329 | 31 | 137 | |
| r: 2:00 | 383 | ||||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1213 | 30 | 147 | |
| r: 2:00 | 288 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 30 | 150 | |
| r: 2:00 | 343 | ||||||
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1235 | 29 | 160 | |
| r: 2:00 | 333 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 31 | 162 | |
| r: 2:00 | 308 | ||||||
| r1,655 |
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Workout Graph
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