Charles Jones 10000m row
10,000
Meters
44:13.4
Time
2:12.6
Pace
609
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 121 |
October 11, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:13.4 | 10,000 | 2:12.6 | 150 | 826 | 609 | 20 | 129 |
| 8:44.7 | 2,000 | 2:11.1 | 155 | 843 | 123 | 20 | 126 |
| 8:46.7 | 4,000 | 2:11.6 | 153 | 840 | 123 | 20 | 125 |
| 8:50.2 | 6,000 | 2:12.5 | 150 | 828 | 122 | 21 | 131 |
| 8:54.3 | 8,000 | 2:13.5 | 147 | 815 | 121 | 20 | 134 |
| 8:57.6 | 10,000 | 2:14.4 | 144 | 803 | 120 | 20 | 131 |
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Workout Graph
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