Charles Jones 10000m row
10,000
Meters
42:57.5
Time
2:08.8
Pace
627
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 876 |
| Drag Factor | 119 |
October 13, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:57.5 | 10,000 | 2:08.8 | 164 | 875 | 627 | 20 | 130 |
| 8:26.3 | 2,000 | 2:06.5 | 173 | 903 | 127 | 20 | 123 |
| 8:27.0 | 4,000 | 2:06.7 | 172 | 908 | 128 | 21 | 131 |
| 8:36.0 | 6,000 | 2:09.0 | 163 | 872 | 125 | 21 | 131 |
| 8:43.1 | 8,000 | 2:10.7 | 156 | 853 | 124 | 20 | 132 |
| 8:45.1 | 10,000 | 2:11.2 | 155 | 843 | 123 | 20 | 135 |
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Workout Graph
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