Pascal Bodson v250m/0:45r...12 row
3,000
Meters
13:03.7
Time
2:10.6
Pace
181
Calories
139
Heart Rate
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 22:03.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
| Drag Factor | 122 |
May 29, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:03.7 | 3,000 | 2:10.6 | 157 | 840 | 27 | 139 | |
| 1:18.6 | 250 | 2:37.2 | 90 | 610 | 24 | 105 | |
| r: 0:45 | 113 | ||||||
| 1:16.0 | 250 | 2:32.0 | 100 | 643 | 25 | 107 | |
| r: 0:45 | 133 | ||||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 27 | 124 | |
| r: 0:45 | 26 | ||||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 25 | 131 | |
| r: 0:45 | 129 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 27 | 138 | |
| r: 0:45 | 133 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 27 | 148 | |
| r: 0:45 | 91 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 28 | 156 | |
| r: 0:45 | 96 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 28 | 159 | |
| r: 0:45 | 73 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 29 | 159 | |
| r: 0:45 | 109 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 30 | 165 | |
| r: 0:45 | 68 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 29 | 155 | |
| r: 0:45 | 70 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 30 | 126 | |
| r: 0:45 | 78 | ||||||
| r1,119 |
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Workout Graph
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