Pascal Bodson v250m/0:45r...12 row
3,000
Meters
10:34.4
Time
1:45.7
Pace
228
Calories
166
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,489 |
| Overall Time | 19:34.4 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 31 |
| Stroke Count | 332 |
| Drag Factor | 161 |
July 04, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:34.4 | 3,000 | 1:45.7 | 296 | 1293 | 31 | 166 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 30 | 145 | |
| r: 0:45 | 78 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 30 | 159 | |
| r: 0:45 | 52 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 33 | 161 | |
| r: 0:45 | 52 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 32 | 163 | |
| r: 0:45 | 37 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 32 | 166 | |
| r: 0:45 | 31 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 28 | 168 | |
| r: 0:45 | 35 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 32 | 170 | |
| r: 0:45 | 30 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 30 | 171 | |
| r: 0:45 | 45 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 33 | 172 | |
| r: 0:45 | 22 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 32 | 173 | |
| r: 0:45 | 52 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 33 | 175 | |
| r: 0:45 | 39 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 33 | 177 | |
| r: 0:45 | 16 | ||||||
| r489 |
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Workout Graph
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