Pascal Bodson v6:00/1:00r...6 row
5,375
Meters
21:00.0
Time
1:57.2
Pace
364
Calories
170
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,519 |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 150 |
July 06, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,375 | 1:57.2 | 217 | 1048 | 29 | 170 | |
| 6:00.0 | 1,494 | 2:00.4 | 200 | 988 | 29 | 158 | |
| r: 1:00 | 43 | ||||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 29 | 166 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 29 | 172 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 31 | 176 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | 176 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 177 | |
| r: 1:00 | 10 | ||||||
| r144 |
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Workout Graph
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