Pascal Bodson v1:00/1:00r...6 row
5,325
Meters
21:00.0
Time
1:58.3
Pace
356
Calories
159
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,586 |
| Overall Time | 27:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 157 |
July 22, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,325 | 1:58.3 | 211 | 1027 | 27 | 159 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 139 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | 155 | |
| r: 1:00 | 49 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 28 | 160 | |
| r: 1:00 | 58 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 28 | 163 | |
| r: 1:00 | 34 | ||||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 27 | 167 | |
| r: 1:00 | 34 | ||||||
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 27 | 175 | |
| r: 1:00 | 12 | ||||||
| r261 |
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Workout Graph
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