Pascal Bodson v3:00/2:00r...4 row
3,174
Meters
12:00.0
Time
1:53.4
Pace
222
Calories
165
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,726 |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 184 |
August 02, 2025 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,174 | 1:53.4 | 240 | 1125 | 28 | 165 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 28 | 157 | |
| r: 2:00 | 137 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 28 | 164 | |
| r: 2:00 | 103 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 28 | 169 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 29 | 173 | |
| r: 2:00 | 255 | ||||||
| r552 |
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Workout Graph
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