Pascal Bodson v500m/1:00r...6 row
3,000
Meters
11:00.6
Time
1:50.1
Pace
225
Calories
164
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,199 |
| Overall Time | 17:00.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 28 |
| Stroke Count | 319 |
| Drag Factor | 193 |
September 24, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.6 | 3,000 | 1:50.1 | 262 | 1202 | 28 | 164 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | 151 | |
| r: 1:00 | 55 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | 159 | |
| r: 1:00 | 34 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | 165 | |
| r: 1:00 | 30 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 29 | 167 | |
| r: 1:00 | 32 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | 170 | |
| r: 1:00 | 29 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 29 | 174 | |
| r: 1:00 | 19 | ||||||
| r199 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.