Pascal Bodson v500m/1:00r...6 row
3,000
Meters
11:08.1
Time
1:51.3
Pace
222
Calories
164
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,276 |
| Overall Time | 17:08.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 31 |
| Stroke Count | 344 |
| Drag Factor | 182 |
October 27, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.1 | 3,000 | 1:51.3 | 254 | 1172 | 31 | 164 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 30 | 149 | |
| r: 1:00 | 75 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 31 | 158 | |
| r: 1:00 | 27 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 31 | 164 | |
| r: 1:00 | 39 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 32 | 168 | |
| r: 1:00 | 41 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 31 | 171 | |
| r: 1:00 | 26 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 32 | 174 | |
| r: 1:00 | 68 | ||||||
| r276 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.