Pascal Bodson v2000m/3:00r...4 row
5,000
Meters
19:22.3
Time
1:56.2
Pace
350
Calories
169
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,627 |
| Overall Time | 31:22.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
| Drag Factor | 178 |
October 29, 2025 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:22.3 | 5,000 | 1:56.2 | 223 | 1067 | 30 | 169 | |
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1026 | 29 | 163 | |
| r: 3:00 | 106 | ||||||
| 5:50.6 | 1,500 | 1:56.8 | 219 | 1054 | 30 | 169 | |
| r: 3:00 | 143 | ||||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 30 | 173 | |
| r: 3:00 | 70 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 32 | 174 | |
| r: 3:00 | 308 | ||||||
| r627 |
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Workout Graph
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