Pascal Bodson v4:00/2:00r...7 row
4,735
Meters
19:00.0
Time
2:00.3
Pace
318
Calories
151
Heart Rate
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,865 |
| Overall Time | 33:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 176 |
November 01, 2025 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,735 | 2:00.3 | 201 | 990 | 29 | 151 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 29 | 143 | |
| r: 2:00 | 68 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 28 | 144 | |
| r: 2:00 | 175 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | 154 | |
| r: 2:00 | 321 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 149 | |
| r: 2:00 | 269 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 30 | 151 | |
| r: 2:00 | 75 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 30 | 156 | |
| r: 2:00 | 210 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 30 | 160 | |
| r: 2:00 | 12 | ||||||
| r1,130 |
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Workout Graph
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