Pascal Bodson v1:40/0:20r...10 row
4,166
Meters
16:40.0
Time
2:00.0
Pace
281
Calories
165
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,303 |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Stroke Count | 493 |
| Drag Factor | 177 |
November 15, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,166 | 2:00.0 | 202 | 996 | 29 | 165 | |
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 29 | 156 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 29 | 162 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 29 | 158 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 29 | 162 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 29 | 166 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 29 | 167 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 29 | 168 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 29 | 169 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 30 | 172 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 31 | 172 | |
| r: 0:20 | 10 | ||||||
| r137 |
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Workout Graph
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