Pascal Bodson v1:00/1:00r...12 row
3,320
Meters
12:00.0
Time
1:48.4
Pace
253
Calories
164
Heart Rate
| Rest Distance | 702 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 32 |
| Stroke Count | 389 |
| Drag Factor | 191 |
November 20, 2025 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,320 | 1:48.4 | 275 | 1244 | 32 | 164 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 147 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 148 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 157 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 161 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 164 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 165 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 166 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 169 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | 172 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 35 | 174 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 37 | 178 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 36 | 177 | |
| r: 1:00 | 9 | ||||||
| r702 |
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Workout Graph
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