Pascal Bodson v1:00/1:00r...7 row
4,521
Meters
17:30.0
Time
1:56.1
Pace
317
Calories
160
Heart Rate
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,683 |
| Overall Time | 35:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 517 |
| Drag Factor | 176 |
November 29, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,521 | 1:56.1 | 224 | 1069 | 29 | 160 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 127 | |
| r: 1:00 | 80 | ||||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 29 | 153 | |
| r: 1:30 | 135 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 30 | 164 | |
| r: 2:00 | 78 | ||||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 28 | 163 | |
| r: 2:30 | 65 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 29 | 169 | |
| r: 3:00 | 80 | ||||||
| 3:30.0 | 908 | 1:55.6 | 226 | 1078 | 30 | 170 | |
| r: 3:30 | 254 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 30 | 174 | |
| r: 4:00 | 470 | ||||||
| r1,162 |
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Workout Graph
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