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Pascal Bodson v0:45/0:45r...20 row

4,212

Meters

15:00.0

Time

1:46.8

Pace

328

Calories

157

Heart Rate

Rest Distance619
Rest Time15:00.0
Overall Distance4,831
Overall Time30:00.0
Average Watts287
Calories Per Hour1312
Stroke Rate32
Stroke Count481
Drag Factor196

December 07, 2025 11:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,212 1:46.8 287 1312 32 157
0:45.0 195 1:55.3 228 1120 31 82
r: 0:45 48
0:45.0 201 1:51.9 250 1120 32 139
r: 0:45 40
0:45.0 204 1:50.2 261 1280 33 142
r: 0:45 43
0:45.0 205 1:49.7 265 1200 31 145
r: 0:45 34
0:45.0 209 1:47.6 281 1280 32 150
r: 0:45 35
0:45.0 211 1:46.6 289 1280 31 155
r: 0:45 31
0:45.0 209 1:47.6 281 1360 32 154
r: 0:45 45
0:45.0 207 1:48.6 273 1200 31 158
r: 0:45 25
0:45.0 212 1:46.1 293 1360 32 161
r: 0:45 30
0:45.0 211 1:46.6 289 1280 32 161
r: 0:45 24
0:45.0 213 1:45.6 297 1360 32 163
r: 0:45 33
0:45.0 212 1:46.1 293 1360 31 164
r: 0:45 26
0:45.0 215 1:44.6 305 1360 32 165
r: 0:45 42
0:45.0 213 1:45.6 297 1360 32 167
r: 0:45 23
0:45.0 213 1:45.6 297 1360 32 167
r: 0:45 27
0:45.0 211 1:46.6 289 1280 32 169
r: 0:45 17
0:45.0 217 1:43.6 314 1360 33 174
r: 0:45 26
0:45.0 217 1:43.6 314 1440 33 173
r: 0:45 27
0:45.0 217 1:43.6 314 1360 35 177
r: 0:45 32
0:45.0 221 1:41.8 332 1520 33 178
r: 0:45 11
r619

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Workout Graph

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