Pascal Bodson v1000m/1:00r...5 row
5,000
Meters
19:40.6
Time
1:58.0
Pace
344
Calories
159
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,232 |
| Overall Time | 24:40.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 194 |
December 23, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:40.6 | 5,000 | 1:58.0 | 213 | 1032 | 29 | 159 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 29 | 146 | |
| r: 1:00 | 37 | ||||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 29 | 158 | |
| r: 1:00 | 53 | ||||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 29 | 160 | |
| r: 1:00 | 22 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 30 | 162 | |
| r: 1:00 | 31 | ||||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 30 | 169 | |
| r: 1:00 | 89 | ||||||
| r232 |
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Workout Graph
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