Pascal Bodson v1:00/1:00r...7 row
4,433
Meters
17:30.0
Time
1:58.4
Pace
303
Calories
154
Heart Rate
| Rest Distance | 2,248 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,681 |
| Overall Time | 35:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 543 |
| Drag Factor | 192 |
January 01, 2026 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,433 | 1:58.4 | 211 | 1025 | 30 | 154 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 131 | |
| r: 1:00 | 42 | ||||||
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 29 | 143 | |
| r: 1:30 | 213 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | 151 | |
| r: 2:00 | 233 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 32 | 157 | |
| r: 2:30 | 285 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 31 | 160 | |
| r: 3:00 | 320 | ||||||
| 3:30.0 | 894 | 1:57.4 | 216 | 1043 | 31 | 167 | |
| r: 3:30 | 424 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 32 | 170 | |
| r: 4:00 | 731 | ||||||
| r2,248 |
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Workout Graph
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