Pascal Bodson v4:00/2:00r...5 row
4,744
Meters
20:00.0
Time
2:06.4
Pace
302
Calories
144
Heart Rate
| Rest Distance | 951 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,695 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 33 |
| Stroke Count | 659 |
| Drag Factor | 168 |
January 04, 2026 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,744 | 2:06.4 | 173 | 895 | 33 | 144 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 32 | 130 | |
| r: 2:00 | 134 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 32 | 137 | |
| r: 2:00 | 227 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 34 | 147 | |
| r: 2:00 | 169 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 34 | 152 | |
| r: 2:00 | 174 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 34 | 157 | |
| r: 2:00 | 247 | ||||||
| r951 |
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Workout Graph
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