Pascal Bodson v2:30/0:30r...10 row
5,937
Meters
25:00.0
Time
2:06.3
Pace
380
Calories
155
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 32 |
| Stroke Count | 813 |
| Drag Factor | 169 |
January 10, 2026 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,937 | 2:06.3 | 174 | 897 | 32 | 155 | |
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 32 | 141 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 32 | 147 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 32 | 151 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 32 | 150 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 33 | 156 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 32 | 155 | |
| r: 0:30 | 7 | ||||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 32 | 163 | |
| r: 0:30 | 7 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 33 | 160 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 33 | 167 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 34 | 163 | |
| r: 0:30 | 11 | ||||||
| r136 |
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Workout Graph
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