Pascal Bodson v1:40/0:20r...10 row
4,262
Meters
16:40.0
Time
1:57.3
Pace
295
Calories
161
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,457 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 33 |
| Stroke Count | 549 |
| Drag Factor | 191 |
January 12, 2026 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,262 | 1:57.3 | 217 | 1046 | 33 | 161 | |
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 33 | 145 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 34 | 153 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 34 | 156 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 30 | 160 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 32 | 162 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 32 | 161 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 33 | 163 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 34 | 168 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 33 | 170 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 35 | 174 | |
| r: 0:20 | 17 | ||||||
| r195 |
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Workout Graph
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